Health At Every Size: The Surprising Truth About Your Weight by Bacon Linda

Author:Bacon, Linda [Bacon, Linda]
Language: eng
Format: mobi, epub
ISBN: 9781935618287
Publisher: BenBella Books
Published: 2010-02-01T16:00:00+00:00

As you learned in earlier chapters, your weight is not necessarily in your control. The way you live your life is.

What Are Your Myths?

In earlier chapters, you learned to identify the “obesity myths” so prevalent in our culture. Myths that say you must lose weight if you want to be healthy, and losing weight is just a matter of control and discipline.

Learning the truth about these myths will help destroy the power they have over you now. That’s why the first half of this book is so important. In fact, you might want to go back and reread the early chapters. Remember learning in chapter 3 that diets don’t work? The message in chapter 6 was that you can be healthy even if your weight is still in the “overweight” or “obese” range? That biology, not discipline, controls our weight?

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